Insulin Resistance Test

The Start of my Grain-Free/Sugar-Free WOE
2-Week Insulin Resistance Test

Eating Real Food

Resources I find helpful in eating grain-free/sugar-free
Mark’s Daily Apple
Doctor William Davis – Cardiologist & Author of Wheat Belly Books
Robb Wolf – Author of The Paleo Solution
Chris Kresser – Let’s take back your health – Starting Now
The Perfect Health Diet – A Diet for Healing Chronic Disease

Capturing Your Trend Line

Hacker’s Diet Online Tool
Libra Weight Manager Android App

Disclaimer: The information on is for informational purposes only and is not intended to diagnose, cure or replace medical advice. Any views or testimonials expressed on, by the owner, is either from personal experience or from information found via the World Wide Web. It is recommended that you seek advice from a trained medical professional before starting any new fitness/weight loss program.

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